How to get rid of anxiety
Anxiety becomes problematic when the amount of anxiety is inappropriate and prevents you from doing day to day activities that most people accomplish without effort or considerably hesitation. A normal level of anxiety when it comes to flying an airplane might make your heart rate go up a little, or you become a little sweaty, and begin pacing before boarding that plane. An abnormal level of anxiety would be too high that you fainted as soon as you got on the airplane or you completely refused to get on the plane. Anxiety of any level would be considered abnormal if they had no realistic justification for anxiety in that situation. It is realistic to be anxious when you have a spider crawling up your leg, but it can be unrealistic to be anxious if you see a spider in the magazine or TV. Anxiety is abnormal if it results in negative consequences, such as poor performance on the job, relationships, school, etc. Your boss asks you to deliver a presentation people are anxious about speaking in public and you refuse, you may not get fired, but there's a chance you're overlooked next time you will find there's promotion.
There are four major anxiety states, generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, and posttraumatic stress disorder. Anxiety states usually involved an emotional claim that is diffused and not associated with any particular situation or even stimulus. The generalized fear involves general, persistent anxiety that last for at the least six months and is of a variety of situation or even activities, such as succeed, school, or relationships. The anxiety exists constantly, and there is no escape from it. Imagine the first few minutes before your driving test or a major exam or many other activity that made you anxious, and then visualize those feelings lasting a long time, and not knowing so why you feel that approach. That is what it feels like to experience a generalized anxiety disorder.
A panic disorder is another anxiety believe that involves briefs periods with exceptionally intense spontaneous anxiousness. During a panic attack someone may experience one of several physical symptoms such as shortness of breath, heart palpitations, chest pains, dizziness, warm and cold flashes, excessive sweating, faintness, trembling and a-tremble. These periods come together with go suddenly, usually lasting about ten minutes, and their occurrence is unpredictable. A panic attack may appear when the person is incredibly relaxed or in serious sleep. Panic attacks can be extremely frightening; the individual can start feeling a sense of losing control and begins to avoid social events or public places and avoid any panic attacks in public areas and the sense of humiliation it may bring.
Obsessive-compulsive disorder is an anxiety state that necessitates recurrent obsession or compulsion, and also both. An obsession can be a persistent idea, thought, impression, or impulse that an individual cannot be free from his or her head and therefore causes and individual distress or anxiety. A human being is anxious about becoming infected with germs, so the individual frequently washes her or his hands, minutes at times, or avoid touching things in public places. It is important to never confuse an obsession with worries. How to get rid of anxiety